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Food for Life

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Food for Life

This page is to gather and share with each other, inspiration for the different diets people choose to be on,and to help each other shift diets which is not always easy, So for the vegetarians, Raw food diet, Paleo etc. As our bodies refine, our cells need more light, digestible food.

 One diet is called "The Hunter Gatherer"(Paleo) Diet. Lots more fruit and greens,plus! The end of diseases is in sight. I discovered a female doctor who has overcome MS."The Wahls Foundation."

Up from a wheel chair in a year, and she teaches and shares her findings with the world,this group i create for people to post recipes and share experiences related to diet.I will post more information as i receive it.

Enjoying the amazing food we naturally have on our earth.

 

Members: 84
Latest Activity: May 15

"The Wahls Foundation" Hunter Gather Diet

http://www.youtube.com/watch?v=IhkLcpJTV9M&list=LLQU5aW_3pZQMK5cA3zN13cA&index=1&feature=plpp_video

"Functional medicine" This makes so much sense and is brilliant and about time.

http://www.rawfoodlife.com/#axzz1l2pRLkZu  For those into Rawfood & those interested in learning more.

http://www.youtube.com/watch?v=QWWPr6HYz-U&feature=related

 This guy called Dan has some great, crazy ,(at times) videos about juice and lives his dream. Many videos  to be found on youtube.  Joyful Dan i call him!!:)):-))ps. he is sooooohealthy!!so lets be encouraged!!

 http://www.organicindia.com/ayurveda.php Just found a great link to buy organic good quality herbs etc. 

http://www.terrywahls.com/_blog/Terry_Wahls'_Blog

These hunter-gatherer diets—also called Paleo Diets—have the most nutrition per calorie consumed, more than the American Heart Association diet, more than the American Diabetes Association diet and more than the USDA food pyramid diet.

Primitive societies know more about eating for optimal health than modern scientists or physicians. I therefore started with the hunter-gatherer diet, and structured it to be sure I was getting an ample supply of the nutrients I had identified as important to the brain. It is 3 cups green leaves, 3 cups sulfur rich, 3 cups color, grass fed meat, organ meat and seaweed.

Here is how I did it. Three cups of vegetables equals a dinner plate heaped high. 
I start with 3 cups or a plateful of greens every day because they are potent sources of B vitamins, along with vitamins A, C and K. Think Green B-A-C-K. They are also rich in minerals.

The B vitamins support your brain cells and your mitochondria. Vitamins A and C help protect you from cancer, and vitamin K helps keep your blood vessels and bones healthy. Minerals are important co-factors to hundreds of different enzymes used by your cells to conduct the business of life. Eating a plateful of greens every day markedly reduces your risk of cataracts and macular degeneration. My favorite green is kale. Other great greens include parsley, lettuce and spinach. Have more salads, green smoothies, or dehydrator kale chips.

Next I recommend 3 cups or a plateful of sulfur containing vegetables each day. Sulfur is important to our brains and our mitochondria. Our liver and kidneys use sulfur as they remove toxins from the bloodstream. Good sources of sulfur include cabbage family vegetables – cabbage, broccoli, cauliflower, collards, radishes, and turnips. The onion family is also rich in sulfur – that includes garlic, leeks and chives. So are mushrooms and asparagus.

Another Meal by Dr. Wahls

We should also eat a plateful of color, preferably 3 different colors each day. Bright colors equal flavonoids and polyphenols. These are potent antioxidants that help protect all your cells from damage and support your retinas and your ability to excrete toxins. You can get your color eating vegetables like beets, carrots, red cabbage, and colored peppers, or from berries.

I also want you to have high quality protein that is rich in omega-3 fatty acids. The myelin, the fatty insulation around the wiring in your brain, needs omega-3 fatty acids. You also need omega-3 fatty acids to ensure a healthy jaw, straight teeth and a larger brain. Eat wild fish, especially salmon or herring, and grass-fed meat or wild game.

The hunter-gatherers prized organ meats, which are potent sources of minerals, vitamins and coenzyme Q, which is particularly important to mitochondria. Have liver, heart or other organ meats once a week. The primitive societies traveled great distances to ensure access to seaweed, which is rich in iodine and selenium. Iodine is important to the manufacture of myelin, the insulation in the brain and to the excretion of toxins by the liver. In addition, having adequate iodine stores lowers the risk of breast cancer and prostate cancer. Studies have shown 80% of Americans have inadequate iodine stores in our bodies. Have some seaweed every week to restore and maintain healthy iodine levels.

People often can’t imagine eating 9 cups of vegetables a day. But if you eat your 9 cups of vegetables, three platefuls before having any grain or potatoes or dairy, you have dramatically increased the vitamin, mineral and essentially fatty acid intake in your diet. In addition, food allergies and sensitivities to gluten, the protein in wheat, rye and barley, and to casein, the protein in milk, are vastly under-diagnosed, and have been linked to a wide variety of health problems, including but not limited to asthma, eczema, infertility, depression, migraines, fibromyalgia, behavioral problems and neurological problems.

Yes, it does cost more to eat vegetables. But you will pay the price either way—for food that restores your health and vitality or for doctor visits, drugs, surgery and loss of work due to health problems.

(This is Dr Wahls talking about the diet i wrote about above).below link 

http://www.youtube.com/watch?v=KLjgBLwH3Wc&feature=player_embedded

 

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Comment by Carol on October 22, 2012 at 3:08am

Your so welcome Bev :)

A favorite juice of mine these days is 

Red cabbage

kale from the garden,

ginger

carrots 

apples

and juice, this  also tastes great,  a good way to get lots of minerals - vitamins in the body

xx

Comment by Bev Karakochuk- Administrator:> on October 22, 2012 at 1:16am

Hi Carol, thanks for all this, it will really help me to eat better.

Comment by Carol on October 21, 2012 at 6:57pm

Comment by Carol on October 8, 2012 at 6:34am

Comment by Carol on October 8, 2012 at 6:32am

Comment by Carol on October 8, 2012 at 6:30am

Health Benefits of Eating Red Onions

This versatile culinary plant can provide a real health boost to anyone. But exactly why are red onions good for you? This article sheds light on the health benefits of onions, particularly red onions, and explains how the nutrients in onions — including quercetin, allicin and chromium &mash; can protect against cancer, fight fungi and bacteria, promote cardiovascular health, reduce high blood pressure and insulin resistance, and aid in weight loss. Nutrition facts for red onions (GI rating, vitamin and mineral content, etc) are provided at the end of the article.

Red onions are packed with quercetin

Quercetin in red onions provides wide ranging health benefits.

Red and yellow onions are one of the best natural sources of quercetin, a bioflavonoid that is particularly well suited for scavenging free radicals. Aside from its antioxidant properties, quercetin has been found to possess cancer fighting, anti-fungal, anti-bacterial, and anti-inflammatory properties. It has shown promising potential for preventing and controlling the formation of intestinal polyps, suppressing the rhinoviruses that are the underlying cause of common cold, treating psoriasis, and inhibiting the replication of viruses including the herpes simplex virus that can cause cold sores. It has also been shown to reduce the risk ofstomach cancer: according to one study, half an onion a day could reduce the risk of stomach cancer by 50%.

Comment by Kerrie/Zoolithe ~site creator ♥ on September 29, 2012 at 8:33am

Thank you Carol I will show this to one of the young ladies I care for who resists eating vegetables:)

Comment by Carol on September 29, 2012 at 1:59am

Comment by Carol on September 29, 2012 at 1:59am

Just a reminder for us all .....how wonderful veg are ...happy eating

Comment by Kerrie/Zoolithe ~site creator ♥ on September 28, 2012 at 10:05am

Healthy Butter ~09/27/2012

 

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We say … it is as easy as 123. We say it is simply a matter of listening to the self and yet so many of you still want answers from US. We have spoken about ways to assist your soul… to prepare your souls … that is why we first came to you Blossom and you did as you were asked and wrote our words for us for others to peruse. We cannot keep putting the same thing that we wish to tell you into many other forms. Because … IT IS YOU DEAR FRIENDS … YOU that have all the answers. You KNOW it all, and yet you seek it from elsewhere, from outside of yourselves. This is what we are trying to explain to you …. It is only by seeking the answers from within that you are able to evolve into this Higher place of yourselves … within and upon the earth plane. To connect with your Higher self is HOW you find theses answers and HOW you lift your vibration into the New Place that you are moving into. It is WITHIN YOU! We do not know how else to say it. We cannot try anymore to express it in other ways. We now ask you to LISTEN and understand what we are saying to you.


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