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Food for Life

This page is to gather and share with each other, inspiration for the different diets people choose to be on,and to help each other shift diets which is not always easy, So for the vegetarians, Raw food diet, Paleo etc. As our bodies refine, our cells need more light, digestible food.

 One diet is called "The Hunter Gatherer"(Paleo) Diet. Lots more fruit and greens,plus! The end of diseases is in sight. I discovered a female doctor who has overcome MS."The Wahls Foundation."

Up from a wheel chair in a year, and she teaches and shares her findings with the world,this group i create for people to post recipes and share experiences related to diet.I will post more information as i receive it.

Enjoying the amazing food we naturally have on our earth.

 

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Latest Activity: Apr 1

"The Wahls Foundation" Hunter Gather Diet

http://www.youtube.com/watch?v=IhkLcpJTV9M&list=LLQU5aW_3pZQMK5cA3zN13cA&index=1&feature=plpp_video

"Functional medicine" This makes so much sense and is brilliant and about time.

http://www.rawfoodlife.com/#axzz1l2pRLkZu  For those into Rawfood & those interested in learning more.

http://www.youtube.com/watch?v=QWWPr6HYz-U&feature=related

 This guy called Dan has some great, crazy ,(at times) videos about juice and lives his dream. Many videos  to be found on youtube.  Joyful Dan i call him!!:)):-))ps. he is sooooohealthy!!so lets be encouraged!!

 http://www.organicindia.com/ayurveda.php Just found a great link to buy organic good quality herbs etc. 

http://www.terrywahls.com/_blog/Terry_Wahls'_Blog

These hunter-gatherer diets—also called Paleo Diets—have the most nutrition per calorie consumed, more than the American Heart Association diet, more than the American Diabetes Association diet and more than the USDA food pyramid diet.

Primitive societies know more about eating for optimal health than modern scientists or physicians. I therefore started with the hunter-gatherer diet, and structured it to be sure I was getting an ample supply of the nutrients I had identified as important to the brain. It is 3 cups green leaves, 3 cups sulfur rich, 3 cups color, grass fed meat, organ meat and seaweed.

Here is how I did it. Three cups of vegetables equals a dinner plate heaped high. 
I start with 3 cups or a plateful of greens every day because they are potent sources of B vitamins, along with vitamins A, C and K. Think Green B-A-C-K. They are also rich in minerals.

The B vitamins support your brain cells and your mitochondria. Vitamins A and C help protect you from cancer, and vitamin K helps keep your blood vessels and bones healthy. Minerals are important co-factors to hundreds of different enzymes used by your cells to conduct the business of life. Eating a plateful of greens every day markedly reduces your risk of cataracts and macular degeneration. My favorite green is kale. Other great greens include parsley, lettuce and spinach. Have more salads, green smoothies, or dehydrator kale chips.

Next I recommend 3 cups or a plateful of sulfur containing vegetables each day. Sulfur is important to our brains and our mitochondria. Our liver and kidneys use sulfur as they remove toxins from the bloodstream. Good sources of sulfur include cabbage family vegetables – cabbage, broccoli, cauliflower, collards, radishes, and turnips. The onion family is also rich in sulfur – that includes garlic, leeks and chives. So are mushrooms and asparagus.

Another Meal by Dr. Wahls

We should also eat a plateful of color, preferably 3 different colors each day. Bright colors equal flavonoids and polyphenols. These are potent antioxidants that help protect all your cells from damage and support your retinas and your ability to excrete toxins. You can get your color eating vegetables like beets, carrots, red cabbage, and colored peppers, or from berries.

I also want you to have high quality protein that is rich in omega-3 fatty acids. The myelin, the fatty insulation around the wiring in your brain, needs omega-3 fatty acids. You also need omega-3 fatty acids to ensure a healthy jaw, straight teeth and a larger brain. Eat wild fish, especially salmon or herring, and grass-fed meat or wild game.

The hunter-gatherers prized organ meats, which are potent sources of minerals, vitamins and coenzyme Q, which is particularly important to mitochondria. Have liver, heart or other organ meats once a week. The primitive societies traveled great distances to ensure access to seaweed, which is rich in iodine and selenium. Iodine is important to the manufacture of myelin, the insulation in the brain and to the excretion of toxins by the liver. In addition, having adequate iodine stores lowers the risk of breast cancer and prostate cancer. Studies have shown 80% of Americans have inadequate iodine stores in our bodies. Have some seaweed every week to restore and maintain healthy iodine levels.

People often can’t imagine eating 9 cups of vegetables a day. But if you eat your 9 cups of vegetables, three platefuls before having any grain or potatoes or dairy, you have dramatically increased the vitamin, mineral and essentially fatty acid intake in your diet. In addition, food allergies and sensitivities to gluten, the protein in wheat, rye and barley, and to casein, the protein in milk, are vastly under-diagnosed, and have been linked to a wide variety of health problems, including but not limited to asthma, eczema, infertility, depression, migraines, fibromyalgia, behavioral problems and neurological problems.

Yes, it does cost more to eat vegetables. But you will pay the price either way—for food that restores your health and vitality or for doctor visits, drugs, surgery and loss of work due to health problems.

(This is Dr Wahls talking about the diet i wrote about above).below link 

http://www.youtube.com/watch?v=KLjgBLwH3Wc&feature=player_embedded

 

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Comment by Carol on April 1, 2014 at 8:24pm

Thanks Zoolithe very interesting.x

Comment by Kerrie/Zoolithe ~site creator ♥ on March 24, 2014 at 9:30am

Kelly sent this Carol:

News on vitamin B!  My dear Brother Patrick shared this with me just a little bit ago, and there will be more information about an actual single food that supplies all of one's vitamin B needs.  The one about which he just told me is what he himself uses.  He has spent many years studying herbology, and is a meticulous researcher!  The name of the product is "B-Right," made by Jarrow.  It does not contain the nasty toxic chemical that you found in what you were using or considering using.  Patrick says that it is very common for vegetarians and vegans to lack adequate B vitamins, and they are essential to the entire nervous system!  He says this formula is a balance of all of the necessary B vitamins!  Here is the web address for you, and it does list ingredients!

http://www.jarrow.com/product/57/B_Right

I hope this helps, and Patrick and I will come up with the food source as soon as we are able!  To your excellent health!

Comment by Kerrie/Zoolithe ~site creator ♥ on March 24, 2014 at 7:45am

:))

Comment by Carol on March 24, 2014 at 2:03am

Thanks for this important info about supplements and B 12, there is a lot to be aware of these days, so helping each other .....Great xx

Comment by Kerrie/Zoolithe ~site creator ♥ on March 23, 2014 at 4:58am

I have been looking into VITB12,it is so important! but I discovered most suplements  have  Cyanocobalamin in them,Cyanocobalamin is a chemical and poisonous for the body,check this out!

http://www.naturalnews.com/032766_cyanocobalamin_vitamin_B-12.html

Comment by Carol on October 24, 2013 at 10:05pm

:)) your welcome

Comment by Kerrie/Zoolithe ~site creator ♥ on October 23, 2013 at 11:00pm

And thanks for the Mercury info!

Comment by Kerrie/Zoolithe ~site creator ♥ on October 23, 2013 at 11:00pm

What a beautiful plant Carol:)

Comment by Carol on October 23, 2013 at 9:53pm

Comment by Carol on September 8, 2013 at 7:40pm

Welcome Belinda and other new members,hope you enjoy this page and feel free  to post your own food inspirations

I just found this flower on Facebook, under "I love nature" page, this plant  is a new one to me, I dont know if its edible, but its so beautiful, creation is a wonderful thing to me ....."mind blowing"!:))

 

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I saw this on a new members page ,I love it!!!

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We are coming to an unprecedented time in Earth's history where more and more Beings on Earth will connect with their Multidimensional, Cosmic, Galactic, Universal selves and also receive the blessing of being able to communicate with our families of light located on other planets and Star Systems, different universes and galaxies... Many are remembering their brothers and sisters of the light and coming into contact with them for the first time in millenia and beyond. We all come from or through the Star systems at some point, so effectively we are truly meeting our families... My personal experience of meeting Star Beings has been joyous and filled with love - from Pleiades, Venus, Arcturus, Andromida, Sirius etc....

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