THE FEDERATION OF LIGHT
BE YOUR LIGHT and by doing so you shall LIGHTEN UP YOUR WORLD ~Blossom Goodchild
Food for Life
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This page is to gather and share with each other, inspiration for the different diets people choose to be on,and to help each other shift diets which is not always easy, So for the vegetarians, Raw food diet, Paleo etc. As our bodies refine, our cells need more light, digestible food.
One diet is called "The Hunter Gatherer"(Paleo) Diet. Lots more fruit and greens,plus! The end of diseases is in sight. I discovered a female doctor who has overcome MS."The Wahls Foundation."
Up from a wheel chair in a year, and she teaches and shares her findings with the world,this group i create for people to post recipes and share experiences related to diet.I will post more information as i receive it.
Enjoying the amazing food we naturally have on our earth.
Members: 84
Latest Activity: on Wednesday
"The Wahls Foundation" Hunter Gather Diet
http://www.youtube.com/watch?v=IhkLcpJTV9M&list=LLQU5aW_3pZQMK5cA3zN13cA&index=1&feature=plpp_video "Functional medicine" This makes so much sense and is brilliant and about time. http://www.rawfoodlife.com/#axzz1l2pRLkZu For those into Rawfood & those interested in learning more. http://www.youtube.com/watch?v=QWWPr6HYz-U&feature=related This guy called Dan has some great, crazy ,(at times) videos about juice and lives his dream. Many videos to be found on youtube. Joyful Dan i call him!!:)):-))ps. he is sooooohealthy!!so lets be encouraged!! http://www.organicindia.com/ayurveda.php Just found a great link to buy organic good quality herbs etc. http://www.terrywahls.com/_blog/Terry_Wahls'_Blog These hunter-gatherer diets—also called Paleo Diets—have the most nutrition per calorie consumed, more than the American Heart Association diet, more than the American Diabetes Association diet and more than the USDA food pyramid diet. Primitive societies know more about eating for optimal health than modern scientists or physicians. I therefore started with the hunter-gatherer diet, and structured it to be sure I was getting an ample supply of the nutrients I had identified as important to the brain. It is 3 cups green leaves, 3 cups sulfur rich, 3 cups color, grass fed meat, organ meat and seaweed. Here is how I did it. Three cups of vegetables equals a dinner plate heaped high. The B vitamins support your brain cells and your mitochondria. Vitamins A and C help protect you from cancer, and vitamin K helps keep your blood vessels and bones healthy. Minerals are important co-factors to hundreds of different enzymes used by your cells to conduct the business of life. Eating a plateful of greens every day markedly reduces your risk of cataracts and macular degeneration. My favorite green is kale. Other great greens include parsley, lettuce and spinach. Have more salads, green smoothies, or dehydrator kale chips. Next I recommend 3 cups or a plateful of sulfur containing vegetables each day. Sulfur is important to our brains and our mitochondria. Our liver and kidneys use sulfur as they remove toxins from the bloodstream. Good sources of sulfur include cabbage family vegetables – cabbage, broccoli, cauliflower, collards, radishes, and turnips. The onion family is also rich in sulfur – that includes garlic, leeks and chives. So are mushrooms and asparagus. |
 Another Meal by Dr. Wahls We should also eat a plateful of color, preferably 3 different colors each day. Bright colors equal flavonoids and polyphenols. These are potent antioxidants that help protect all your cells from damage and support your retinas and your ability to excrete toxins. You can get your color eating vegetables like beets, carrots, red cabbage, and colored peppers, or from berries. I also want you to have high quality protein that is rich in omega-3 fatty acids. The myelin, the fatty insulation around the wiring in your brain, needs omega-3 fatty acids. You also need omega-3 fatty acids to ensure a healthy jaw, straight teeth and a larger brain. Eat wild fish, especially salmon or herring, and grass-fed meat or wild game. The hunter-gatherers prized organ meats, which are potent sources of minerals, vitamins and coenzyme Q, which is particularly important to mitochondria. Have liver, heart or other organ meats once a week. The primitive societies traveled great distances to ensure access to seaweed, which is rich in iodine and selenium. Iodine is important to the manufacture of myelin, the insulation in the brain and to the excretion of toxins by the liver. In addition, having adequate iodine stores lowers the risk of breast cancer and prostate cancer. Studies have shown 80% of Americans have inadequate iodine stores in our bodies. Have some seaweed every week to restore and maintain healthy iodine levels. People often can’t imagine eating 9 cups of vegetables a day. But if you eat your 9 cups of vegetables, three platefuls before having any grain or potatoes or dairy, you have dramatically increased the vitamin, mineral and essentially fatty acid intake in your diet. In addition, food allergies and sensitivities to gluten, the protein in wheat, rye and barley, and to casein, the protein in milk, are vastly under-diagnosed, and have been linked to a wide variety of health problems, including but not limited to asthma, eczema, infertility, depression, migraines, fibromyalgia, behavioral problems and neurological problems. Yes, it does cost more to eat vegetables. But you will pay the price either way—for food that restores your health and vitality or for doctor visits, drugs, surgery and loss of work due to health problems. (This is Dr Wahls talking about the diet i wrote about above).below link http://www.youtube.com/watch?v=KLjgBLwH3Wc&feature=player_embedded |
Discussion Forum
LINKS
Started by Kerrie/Zoolithe ~site creator ♥. Last reply by Kerrie/Zoolithe ~site creator ♥ on Wednesday. 1 Reply 0 Likes
Foods that Feed The Pineal Gland
Started by Kerrie/Zoolithe ~site creator ♥. Last reply by Kerrie/Zoolithe ~site creator ♥ Sep 10, 2012. 4 Replies 1 Like
http://www.selfgrowth.com/articles/foods_that_feed_the_pineal_glandFoods that Feed The Pineal Gland www.selfgrowth.com Our…Continue
Anti ageing recipe
Started by Kerrie/Zoolithe ~site creator ♥ Jul 20, 2012. 0 Replies 0 Likes
Garden to feed those in need started by South Carolina man to teach people how to grow food
Started by Kerrie/Zoolithe ~site creator ♥. Last reply by Ametrine Jun 7, 2012. 4 Replies 4 Likes
South Carolina man starts urban garden to feed those in need, teach people how to grow foodby Jonathan Benson, staff writer (NaturalNews) The relatively modest, two-and-a-half acre plot of formerly unused land behind the Wild Radish Health Store…Continue
HERBS AND SPICES
Started by Kerrie/Zoolithe ~site creator ♥ Apr 12, 2012. 0 Replies 0 Likes
Top 10 herbs and Spices for Strengthening your immune SystemContinue
COOPER SPIRALS ASSISTING SEED GROWTH
Started by Kerrie/Zoolithe ~site creator ♥ Apr 7, 2012. 0 Replies 1 Like
http://thefederationoflight.ning.com/profiles/blogs/starseeded-gardening-with-my-higher-self-and-telosContinue
Comment Wall
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Comment by Kerrie/Zoolithe ~site creator ♥ on May 13, 2013 at 8:49pm -
It is such fun Carol:)
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Comment by Carol on May 13, 2013 at 7:47pm -
Wow thats great Zoolithe, thanks for link and good luck with growing your fruit and veg, the easiest for us has been planting all the berry bushes of all kinds, and fruit trees.Looks like it will be a good harvest this year, spring is just beginning and lots of flowers opening now.
interesting how life guides the way ...inspiring
have a great week x
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Comment by Kerrie/Zoolithe ~site creator ♥ on May 13, 2013 at 9:39am
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Hi Carol and friends,I just came across this on FB and the funny thing is it is in Blackheath where I was guided to do light work in 2010 in the Blue Mountains before I moved to the Central Coast,The Blue Mountains is 4hrs away from The Central Coast (both are on the sacred 33 parallel) yet there is a spring that flows all the way to The Central Coast from The Blue Mountains! anyway this link is about gardening,it is so informative,I want to learn more about growing my own fruit and vegetables:)
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Comment by Carol on May 9, 2013 at 3:26am
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Comment by Carol on April 28, 2013 at 12:26pm
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Comment by Carol on April 25, 2013 at 7:44pm
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Comment by Carol on April 25, 2013 at 7:43pm
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Great Zoolithe thanks for posting the video here,and thanks to Elisabeth, an amazing eye opener, i hadnt heard of that before, apricot kernels and their easy to find too.
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Comment by Kerrie/Zoolithe ~site creator ♥ on April 24, 2013 at 7:47am
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Elizabeth well done ! I came here too to post your video
G. Edward Griffin - A World Without Cancer - The Story Of Vitamin B17
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Comment by Elizabeth on April 23, 2013 at 3:20am
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Comment by Kerrie/Zoolithe ~site creator ♥ on March 2, 2013 at 6:36pm
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:)
Videos
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WHO ARE THE FEDERATION OF LIGHT
The Federation of Light on Face Book
ET Visitors & Star Children
The Federation of Light’s Channels:
latest channel ~
May 19 ~ The destruction of Atlantis was man made. There was a separation of souls …
THE CHRIST LIGHT … THE LIGHT OF CHRIST is not a person. It is a LIGHT. That is not to say that many souls have descended from shall we say … extremely Higher realms at given points in your history … that indeed are directly from that DIVINE CHRIST LIGHT.
~ THE FEDERATION OF LIGHT~ CLICK HERE FOR FULL CHANNEL
MARY RODWELL ~ ACERN - Australian Close Encounter Resource Network
Events
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BRACO PERTH,AUSTRALIA
June 7, 2013 at 11am to June 9, 2013 at 6pm – SOUTH PERTH, WESTERN AUSTRALIA
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~ BRACO ~ GAZER/HEALER
BRACO IS COMING TO PERTH WESTERN AUSTRALIA
Please click on above link
love light and joy Kerrie/Zoolithe ~site creator ~
click here for live streaming information
“Truly, truly, I say to you, whoever believes in me will also do the works that I do; and greater works than these will he do, because I am going to the Father." ~Jesus~
FEATURE FOR MAY 2013
SISTER SITES LIGHT GRID AND EXTRATERRESTRIALS
Link to Sonja from Light Grid’s beautiful photos mixed in with The Federation of Light’s recent channel,sooo beautiful!
we-are-on-target-we-are-in-alignment-with-the-stars-and-the-planets
LIGHTGRID - Lichtnetz - REDDELUZ
This site was set up to
coordinate synchronized connexion times
in which we MEDITATE
and
CONNECT
with the help of the VIOLET RAY,
weaving a NET OF VIOLET LIGHT
all around the planet.
We CONNECT four times a day:
At 11 am/pm and 5 am/pm CET - Central European Time (for example Austria/Vienna)
To find out what time this corresponds to in YOUR time zone, click on the links above, compare with theMeeting Planner , or go to the Time Zone Converter and choose, for example, Austria / Vienna as the place in Central Europe to convert the time from. When you have found out ONE time - you know all four times by evenly dividing four times around 24 hours ;-)
So many great groups also on Light Grid
♥
Planet Dolphin 2012 and New Earth
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Healing with Flower & Animal Essences
.....many more
Grid Work of Adama ~ Aurelia Louise Jones~
And: Ametrine and Billy’s site
Some great groups on this site too:
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HOLLOW EARTH, INNER EARTH, AGARTHA, SHAMBHALA AND OTHERS EARTH MYSTERIES...
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and many more.....
Groups
MORE GROUPS
MT SHASTA
LEMURIA
ARCTURIANS
THEO...A GROUP OF 12 ARCH ANGELIC BEINGS
Dragon's Breath Of Fire …
DIVINE FEMININE
LAW OF ATTRACTION Abraham Channeled by Esther Hicks
GUIDING LIGHT OF LOVE ~White Eagle ~
MEMBER'S NETWORKING GROUP
LIBRARY
WHITE BROTHERHOOD
JAMES GILLILAND
Ascended Light Beings
Beloved Animals
~ GO WITH IN ~ THE FEDERATION OF LIGHT ~
We say … it is as easy as 123. We say it is simply a matter of listening to the self and yet so many of you still want answers from US. We have spoken about ways to assist your soul… to prepare your souls … that is why we first came to you Blossom and you did as you were asked and wrote our words for us for others to peruse. We cannot keep putting the same thing that we wish to tell you into many other forms. Because … IT IS YOU DEAR FRIENDS … YOU that have all the answers. You KNOW it all, and yet you seek it from elsewhere, from outside of yourselves. This is what we are trying to explain to you …. It is only by seeking the answers from within that you are able to evolve into this Higher place of yourselves … within and upon the earth plane. To connect with your Higher self is HOW you find theses answers and HOW you lift your vibration into the New Place that you are moving into. It is WITHIN YOU! We do not know how else to say it. We cannot try anymore to express it in other ways. We now ask you to LISTEN and understand what we are saying to you.
GO WITHIN. HERE IS YOUR HEAVEN. HERE IS YOUR ASCENSION. HERE IS YOUR KNOWLEDGE. HERE IS YOUR LOVE . HERE IS YOU!
© 2013 Created by Kerrie/Zoolithe ~site creator ♥.
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