The Federation of Light
2024-03-29T15:09:33Z
anette henning
https://thefederationoflight.ning.com/profile/anettehenning
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Acupressure for Stress and Anxiety ~ Yin Tang Point
tag:thefederationoflight.ning.com,2023-10-11:3041919:Topic:1074487
2023-10-11T07:56:23.231Z
anette henning
https://thefederationoflight.ning.com/profile/anettehenning
<p></p>
<h2>Pressure Point Extra-1 (Yin Tang)</h2>
<p>Pressure point Extra-1 is also called Yin Tang. It is at the midpoint (the center) between your eyebrows (see Figure 1). Doing acupressure on this point can help with stress and anxiety.</p>
<div class="container-image"><img alt="Figure 1. The midpoint (the center) between eyebrows" class="msk-image__img msk-markup-image-ignore" src="https://www.mskcc.org/sites/default/files/patient_ed/acupressure_for_stress_and_anxiety-20171/stress_anxiety-fig_01a-en.png"></img><p class="msk-figure__body">Figure 1. The midpoint (the center) between eyebrows</p>
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</div>
<p>Do not do acupressure on this point if:</p>
<ul class="msk-list msk-list--unordered">
<li class="msk-list-item">The…</li>
</ul>
<p></p>
<h2>Pressure Point Extra-1 (Yin Tang)</h2>
<p>Pressure point Extra-1 is also called Yin Tang. It is at the midpoint (the center) between your eyebrows (see Figure 1). Doing acupressure on this point can help with stress and anxiety.</p>
<div class="container-image"><img class="msk-image__img msk-markup-image-ignore" src="https://www.mskcc.org/sites/default/files/patient_ed/acupressure_for_stress_and_anxiety-20171/stress_anxiety-fig_01a-en.png" alt="Figure 1. The midpoint (the center) between eyebrows"/>
<p class="msk-figure__body">Figure 1. The midpoint (the center) between eyebrows</p>
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<br />
</div>
<p>Do not do acupressure on this point if:</p>
<ul class="msk-list msk-list--unordered">
<li class="msk-list-item">The skin at or near the point is peeling or blistering.</li>
<li class="msk-list-item">There is an open wound at or near the point.</li>
<li class="msk-list-item">There is a rash at or near the point.</li>
<li class="msk-list-item">There is redness, swelling, warmth, or pus at or near the point.</li>
</ul>
<h3><a name="how-to-find-pressure-point-extra-1" id="how-to-find-pressure-point-extra-1" class="msk-markup-anchor"></a>How to find pressure point Extra-1</h3>
<div class="container-image"><img class="msk-image__img msk-markup-image-ignore" src="https://www.mskcc.org/sites/default/files/patient_ed/acupressure_for_stress_and_anxiety-20171/stress_anxiety-fig_02-en.png" alt=""Figure 2. Placing thumb between eyebrows""/>
<p class="msk-figure__body">Figure 2. Placing thumb between eyebrows</p>
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</div>
<p>To find pressure point Extra-1:</p>
<div class="numbered-list numbered-list--bordered"><ol class="msk-list msk-list--ordered">
<li class="msk-list-item">Place yourself in a comfortable position. You can sit, stand, or lie down.</li>
<li class="msk-list-item">Using any hand, place your thumb at the midpoint (the center) between your eyebrows (see Figure 2). This is pressure point Extra-1. If you have trouble finding it, make sure your thumb is on your forehead. Do not put your thumb on the bridge of your nose.<div class="page-break"> </div>
</li>
<li class="msk-list-item">Press down on this point with your thumb. Move your thumb in a circle while applying pressure. You can move it in clockwise (to the right) or counterclockwise (to the left) circles. Do this for 2 to 3 minutes.</li>
</ol>
</div>
<ul class="msk-list msk-list--unordered indent-1">
<li class="msk-list-item">Some people may find it hard to use their thumb. You can use your index finger instead.</li>
<li class="msk-list-item">Be firm when applying pressure, but do not press so hard that it hurts. You may feel some aching or tenderness, but it should not be painful. If you feel any pain, you’re pressing down too hard.</li>
</ul>
<p>You can do acupressure on this point a few times a day until your symptoms improve.</p>
<p>Acupressure is a complementary therapy. Complementary therapies are treatments you can use along with your cancer treatments. They can help ease your symptoms.</p>
<p>To learn about other complementary therapies, call MSK’s Integrative Medicine Service at <a>646-449-1010</a> or visit <a href="https://www.mskcc.org/integrativemedicine">www.mskcc.org/integrativemedicine</a>.</p>
Happy Friday!
tag:thefederationoflight.ning.com,2023-10-06:3041919:Topic:1074228
2023-10-06T08:27:48.663Z
anette henning
https://thefederationoflight.ning.com/profile/anettehenning
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<p><a href="https://storage.ning.com/topology/rest/1.0/file/get/12240233470?profile=original" target="_blank" rel="noopener"><img src="https://storage.ning.com/topology/rest/1.0/file/get/12240233470?profile=RESIZE_710x" class="align-right"/></a></p>
Crop circles
tag:thefederationoflight.ning.com,2022-04-29:3041919:Topic:1032388
2022-04-29T23:03:59.011Z
anette henning
https://thefederationoflight.ning.com/profile/anettehenning
<p>Hello</p>
<p>im wondering if anyone knows much about the symbolic messages of the crop circles? In particular I am wanting to understand the message of the crop circle that was in the shape of a dragonfly.</p>
<p></p>
<p>thanks</p>
<p></p>
<p>sasha </p>
<p>Hello</p>
<p>im wondering if anyone knows much about the symbolic messages of the crop circles? In particular I am wanting to understand the message of the crop circle that was in the shape of a dragonfly.</p>
<p></p>
<p>thanks</p>
<p></p>
<p>sasha </p>
Has Anyone Ever Had One Of Their Guides Visit In The Physical Form?
tag:thefederationoflight.ning.com,2022-03-06:3041919:Topic:1028307
2022-03-06T02:39:20.572Z
anette henning
https://thefederationoflight.ning.com/profile/anettehenning
<p>I feel very blessed to have had one of my guides come to me in the physical form! </p>
<p>While in Home Depot several years ago, I happened down an aisle in search for someone to help me find wooden dowels. Up ahead on one of the aisles I luckily found four employees' huddled, talking. As I happily approached them, I proceeded to ask for assistance. To my surprise, out from behind the employees' a very short man that seemed to come out of nowhere kindly said, I will help you find them. …</p>
<p>I feel very blessed to have had one of my guides come to me in the physical form! </p>
<p>While in Home Depot several years ago, I happened down an aisle in search for someone to help me find wooden dowels. Up ahead on one of the aisles I luckily found four employees' huddled, talking. As I happily approached them, I proceeded to ask for assistance. To my surprise, out from behind the employees' a very short man that seemed to come out of nowhere kindly said, I will help you find them. Together we went about our merry way to the area I needed on the other side of the store. I joyfully continued in conversation with him as we laughed together as if we had been friends an entire lifetime. His name tag said, Jon. </p>
<p>All of a sudden, Jon stopped in his tracks turned to me while gently taking one of my hands into both of his, then bowed his head right there in the middle of the aisle. After a few moments, he then raised his head and looked me in the eyes, then said to me, "You have a beautiful soul. I am a Hopi Indian" The level of excitement within me rose as I eagerly expressed my utter delight while sharing with Jon how one day a few months prior to his and my meeting, I sat down at my computer to find a website open named "Earth Mother Crying" without my ever going to this website. It was just there, all by itself, on my computer screen. As if I were an excited child visiting a huge toy store for the first time, I continued of how it was on Earth Mother Crying where I came across the Hopi Indian Prophesies and felt compelled to read through its entirety more than one time. I also expressed to Jon of how everytime I hear drum beats I fill with a feeling of missing home. And also how when I hear Indian Chanting, I feel soothed and comforted by that. With gentle intent, he told me that is because I was a Hopi Indian in my last life!!! Wow! I left Home Depot that day as a different person.....</p>
<p>Fast forward 2 years from that day in Home Depot. I was at the Psychic Convention in San Diego, CA. "The Aura Picture Guy" I call him : ) was there. Without hesitation, I went right over there and had my Aura Picture taken. Waiting excitedly at the table, he walked over to me and as he set my Aura Picture down in front of me, he said with absolute certainty, "That is one of the biggest Indian Headdresses I have ever seen in an Aura Picture. Stunned and frozen with joy, not to mention surprise, I shared my Home Depot story. He then said to me, Jon, the Hopi Indian, he is one of your Guides!! I never knew our Guides can come to us in the physical, touch us, everything. </p>
<p>Not long after my Aura Picture I meditated for the first time and when I did, my memory as a Hopi Indian came flooding back to me. I remembered healing my tribe using the Divine Light!! </p>
<p>Has anyone here had their own Guide visit in the physical form? If yes, please share! Thank you,</p>
<p><br/> Crysta Lee</p>
Ce chiffre 23 qui me poursuit .
tag:thefederationoflight.ning.com,2021-06-27:3041919:Topic:1006178
2021-06-27T10:07:09.463Z
anette henning
https://thefederationoflight.ning.com/profile/anettehenning
<p>Bonjour et merci de votre accueil .voilà je suis poursuivi par le nombre 23 depuis toujours et je ne sait pas ce que ça veut dire ,j'ai chercher mais rien de bien probant ! Je suis souvent réveillé à n'importe quelle heure de la nuit mais toujours à 23 minutes .Mon père né un 23 juillet mon deuxième fils mort-né le 23 decembre, un de mes enfants né le 23 avril mon appart n° 23 aussi , ma mère dcd à 21h23 Dans la vie de tous les jours ce chiffre revient très souvent ,même mon micro-onde…</p>
<p>Bonjour et merci de votre accueil .voilà je suis poursuivi par le nombre 23 depuis toujours et je ne sait pas ce que ça veut dire ,j'ai chercher mais rien de bien probant ! Je suis souvent réveillé à n'importe quelle heure de la nuit mais toujours à 23 minutes .Mon père né un 23 juillet mon deuxième fils mort-né le 23 decembre, un de mes enfants né le 23 avril mon appart n° 23 aussi , ma mère dcd à 21h23 Dans la vie de tous les jours ce chiffre revient très souvent ,même mon micro-onde s'arrête parfois tout seul sur les 23 secondes restantes , le radio réveil qui c'est allumé tout seul une fois à 23h23 alors qu'il est programmé pour 7h00 ! et bien d'autres choses qui ne me viennent pas à l'esprit immédiat .et j'ai rêver que je mourrait le 23 MAI 2023 à 23h23 pour le mois de MAI je pense que comme c'est le 5 eme mois ,et donc 23 qui est 2+3. etc... est-ce le " hasard " ?</p>
What is your Elvish Name
tag:thefederationoflight.ning.com,2021-01-23:3041919:Topic:984774
2021-01-23T16:33:59.277Z
anette henning
https://thefederationoflight.ning.com/profile/anettehenning
<p><img width="370" class="game_image_inner align-center" alt="What Is Your Elvish Name?" src="http://cdn.playbuzz.com/cdn/d5b8e01e-2289-4e03-9a74-03257e901eff/380c3d4f-4078-4062-8bff-dc8a6419c651_560_420.jpg"/></p>
<p style="text-align: center;"></p>
<p style="text-align: center;">quiz is from playbuzz </p>
<p style="text-align: center;"><a href="http://www.playbuzz.com/phoinexxdia10/what-is-your-elvish-name" target="_blank" rel="noopener">link to quiz</a></p>
<p><img width="370" class="game_image_inner align-center" alt="What Is Your Elvish Name?" src="http://cdn.playbuzz.com/cdn/d5b8e01e-2289-4e03-9a74-03257e901eff/380c3d4f-4078-4062-8bff-dc8a6419c651_560_420.jpg"/></p>
<p style="text-align: center;"></p>
<p style="text-align: center;">quiz is from playbuzz </p>
<p style="text-align: center;"><a href="http://www.playbuzz.com/phoinexxdia10/what-is-your-elvish-name" target="_blank" rel="noopener">link to quiz</a></p>
Hidden Hand Interview
tag:thefederationoflight.ning.com,2019-08-01:3041919:Topic:921247
2019-08-01T09:55:09.154Z
anette henning
https://thefederationoflight.ning.com/profile/anettehenning
<p> Has anyone rad the 'Hidden Hand Interview?? I come across it by accident , very interesting and thought provoking .</p>
<p> Has anyone rad the 'Hidden Hand Interview?? I come across it by accident , very interesting and thought provoking .</p>
Lost communication on a craft Here to help the planet
tag:thefederationoflight.ning.com,2019-07-25:3041919:Topic:920696
2019-07-25T00:32:55.387Z
anette henning
https://thefederationoflight.ning.com/profile/anettehenning
<p>7/24/19</p>
<p>A couple of days ago (July 22<sup>nd</sup>) I had a regression session with a friend where I live. What was uncovered explained a lot about my present life. Here's what we uncovered.</p>
<p>I'm here on a mission living a parallel life with my present life and another life aboard space craft. At least my guide "Yohshawa" was with me, but I had lost communication with my guidance something had taken place during the flight which lost the communication and which I need for…</p>
<p>7/24/19</p>
<p>A couple of days ago (July 22<sup>nd</sup>) I had a regression session with a friend where I live. What was uncovered explained a lot about my present life. Here's what we uncovered.</p>
<p>I'm here on a mission living a parallel life with my present life and another life aboard space craft. At least my guide "Yohshawa" was with me, but I had lost communication with my guidance something had taken place during the flight which lost the communication and which I need for further instructions now. I had a very uneasy feeling yesterday prior to the session like something is coming down the pike for the planet which I didn't want to see. It's as if I had been prepping for this session for a while. I am here to be of help during these crucial times on our planet but need the communication lines back on immediately. During the session I did receive some answers for getting the communication going again which I’m hoping are going to work right away.</p>
<p>But It would really help me to communicate with others on this site who have had similar experiences if you have I’d love to communicate with you!!</p>
<p>Where I live there are very few people I that are open to this.</p>
<p> Look forward to your response</p>
<p>Thank You</p>
<p>Harpsong </p>
<p></p>
does anyone know about the golden source?
tag:thefederationoflight.ning.com,2019-07-23:3041919:Topic:920509
2019-07-23T08:09:03.695Z
anette henning
https://thefederationoflight.ning.com/profile/anettehenning
<p>I am a golden source creator and psychic, I am also a messenger.<br></br><br></br>Im looking for a group and others to share my experiences.<br></br><br></br>so far ive just been talking on discord.<br></br><br></br>I want to expand, I even made a journel for my goals and missions.<br></br><br></br>I also looking for others that can teach or that I can teach my techniques.<br></br><br></br><br></br>I think that golden source is the true source.<br></br><br></br>it goes beyond light n dark.<br></br><br></br>it is protector of…</p>
<p>I am a golden source creator and psychic, I am also a messenger.<br/><br/>Im looking for a group and others to share my experiences.<br/><br/>so far ive just been talking on discord.<br/><br/>I want to expand, I even made a journel for my goals and missions.<br/><br/>I also looking for others that can teach or that I can teach my techniques.<br/><br/><br/>I think that golden source is the true source.<br/><br/>it goes beyond light n dark.<br/><br/>it is protector of solarplexsis.<br/><br/>the demiurge uses false light to trick us into reincarnatuin.<br/><br/>demiurge is false white light source.<br/><br/><br/></p>
Here's a poem for all my friends on this site
tag:thefederationoflight.ning.com,2017-08-21:3041919:Topic:883473
2017-08-21T17:56:12.518Z
anette henning
https://thefederationoflight.ning.com/profile/anettehenning
<h2><span>Peace and Goodwill on Earth</span></h2>
<pre><br></br>There’s a gentle knock <br></br>On the doors of creation <br></br>All around the world<br></br><br></br></pre>
<pre>The Universe is sending out <br></br>A message of peace <br></br>To every boy and girl<br></br><br></br></pre>
<pre>Lift up your hearts <br></br>A change is coming soon <br></br>The ascension will bring light <br></br>Where darkness once ruled<br></br><br></br></pre>
<pre>Put a smile on your face <br></br>There’ll be happier days <br></br>All the gray ones <br></br>Will soon be gone…</pre>
<h2><span>Peace and Goodwill on Earth</span></h2>
<pre><br/>There’s a gentle knock <br/>On the doors of creation <br/>All around the world<br/><br/></pre>
<pre>The Universe is sending out <br/>A message of peace <br/>To every boy and girl<br/><br/></pre>
<pre>Lift up your hearts <br/>A change is coming soon <br/>The ascension will bring light <br/>Where darkness once ruled<br/><br/></pre>
<pre>Put a smile on your face <br/>There’ll be happier days <br/>All the gray ones <br/>Will soon be gone away<br/><br/></pre>
<pre>It’s going to be One Love <br/>All over the Nations <br/>One love <br/>With Positive Vibrations <br/>One Love <br/>A message from the Federation <br/>Let Peace and Goodwill <br/>Reign upon the Earth<br/><br/><span>Copyright © </span><a href="https://www.poetrysoup.com/poems_poets/poems_by_poet.aspx?ID=83943"><span>Arturo Micheal</span></a><span> | Year Posted 2017</span></pre>